...Please see monthly schedule for dates & times...
Ladies ONLY! Ladies, we are excited to invite you to join our newest and by far hottest dance fitness class. Plexi-Dance fitness is based on Strip Plastic - very popular and trendy dance style in Europe. Plexi-Dance consists of two parts: warm-up with stretching and conditioning - necessary for the next part which is dancing. Regular sessions will condition your body, improve your flexibility, improve your confidence and make your movement more feminene.
We tend to keep this class small, so please pre-register early.
What To Wear: leggings, knee pads (recommended) - there will be some standing on your knees, so please protect them, dance shoes with 2.5 inch heels are recommended; however, for the first time, please bring socks.
SUNDAYS 1:30 PM
Train, tone, and develop your body with this innovative dance class. From cardio exercises to core strengthening, this comprehensive class will improve your stamina, balance, Salsa foot work and leave you smoking hot on the dance floor. This class is build around Salsa footwork, Salsa shines and of course, Salsa music. Enroll in this class and you'll get a chance to perform a fun group routine at one of our showcases.
SUNDAYS @ 11:00AM
TUESDAYS @ 9:30AM
Zumba doesn't need any introduction. It is a hot, super popular, fun, easy to follow Latin inspired dance fitness program that will get you in shape in no time. Ditch the work out - join the party! Latin and International music in combination with super fun work out!
THURSDAYS @ 6:45PM (Cardio)
THURSDAYS @ 7:30PM
So many people love Latin American dancing and would love to learn it. However, they often wonder- where am I going to find a partner for dancing? Solo-Latina solves this problem because all choreography is built in such a way that presence of a partner isn’t necessary at all.
Solo Latina is a mix of dance moves from Salsa, Rumba, Cha-Cha, Bachata, Kizomba, Swing, Samba that can be performed by men and women alike. In these classes you will get the knowledge and necessary practice that you will be able to use in clubs when you are dancing solo or with a partner. Such lessons will make partner dancing much easier because it will give you a necessary foundation so you can focus on your dancing as a couple and not worry about basic moves or footwork. This is a perfect class to start with for those who want to learn Latin-American Dancing.
Dance Fitness Classes, Zumba
Dance Yourself Into Shape!
If you enjoy high energy music, focus on endurance, cardio-fitness, stamina and of course, fun...well our dance fitness classes or desgined for YOU.
Whether you’re looking for conditioning to improve stamina and strength or a place to dance your worries away, we've got just the right class.