Join us for a day of Dance Fitness on November 30th!
Be apart of the fun/electric atmosphere while getting a great work out after all the yummy foods you would have consumed for the Thanksgiving holiday. Our professional instructors will showcase four dance-fitness classes that are guarenteed to motivate you to get up and dance into shape!
Featured Classes: Zumba, DSFP, PlexiDance (Ladies Only), Exer-Salsa.
Please register early because space is limited.
$25 Admission Fee
Dance Fitness Expo
Sunday, November 30th
11:00am - 2:30pm
Dance Fitness Expo Details
Hello everyone! In case you are interested coming to our Dance-Fitness Expo, here is some details for you. First class will be high intensity super fun cardio Zumba class (short version). Second class (DSFP) will have elements of ballet barre, dance-fitness Zumba style warm-up and mat core conditioning and stretching.
PlexiDance is our newest and, we think, the most fun dance-fitness class for WOMEN ONLY. This class is for those of you who are looking to spice up their excercise routine. We took elements of from Burlesque, Jazz and Latin, and created a super hot mix that will put a smile on your faces, make you feel feminene and daring. Anyone can try this class! The first part of the class is designed to condition and stretch your body and the second part will introduce VERY BASIC fusion choreography where Burlesque meets with Jazz and Latin. We’ll be using chairs, and mats for this class. IT IS A BEGINNER CLASS, YOU DON"T HAVE TO BE FLEXIBLE TO BE IN IT! For those of you who are worried about your knees, please bring kneepads. For the first time you can try it in sneakers, however, the ultimate goal is to be able to do it in high heels... Enjoy!
Finally, the last class, ExerSalsa - will be a Salsa based drill class - Great for cardio, and drilling some Salsa patterns! BEGINNER LEVEL!!!!!